How to Do Dumbbell Single Leg Calf Raises
A beginner-friendly lower body exercise that primarily targets the calves while helping to build unilateral lower-leg strength, improve ankle stability, and enhance balance and overall lower body control.
Exercise Details
Level
Beginner
Primary Skill
Strength
Body Area
Lower body
Required Equipment
DumbbellCorrect Form
1. Stand tall with a dumbbell in your right hand, holding it by your side.
2. Place your left hand on a wall or sturdy surface for balance.
3. Position your right foot on the edge of a weight plate, with your heel hanging off.
4. Raise your right heel as high as possible, standing on the ball of your foot.
5. Squeeze your calf at the top of the movement, then slowly lower your heel.
2. Place your left hand on a wall or sturdy surface for balance.
3. Position your right foot on the edge of a weight plate, with your heel hanging off.
4. Raise your right heel as high as possible, standing on the ball of your foot.
5. Squeeze your calf at the top of the movement, then slowly lower your heel.
Common Mistakes
Avoid rushing through reps; uncontrolled reps reduce effectiveness.
Pro Tips
1. Maintain an upright posture to avoid leaning forward or backward.
2. Use a full range of motion, lift your heel as high as possible and lowering it fully.
2. Use a full range of motion, lift your heel as high as possible and lowering it fully.
