How to Do Folded Butterfly Pose
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Start in Butterfly, feet together, knees to the side, hands holding feet, thighs to the ground.
2. Bend forward from the hips.
3. Stretch your hands on the floor in front of you.
Common Mistake
Don't lift your hips off. Ground your sitting bones as you stretch forward.
Pro Tips
1. Reach further forward with each exhale, let gravity help deepen the stretch.
2. If you feel uncomfortable in the pose, slide your feet farther away from your groin.
Alternative Exercises
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