How to Do Forearm Stretch
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
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muscles
Primary
Correct Form
1. Stand tall with your feet hip-width apart, arms relaxed by your sides.
2. Extend your left arm at shoulder height, fingers down.
3. Grip your fingers with your right hand.
4. Gently pull inward.
Common Mistake
Keep the stretch within your comfort zone to avoid overstretching.
Pro Tips
1. Breathe slowly and deeply, releasing all tension.
2. This stretch eases tension in your wrists, fingers, and forearms.
Alternative Exercises
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