How to Do Forearm Stretch

A beginner-friendly upper body mobility exercise that primarily targets the forearm flexors and extensors while helping to reduce tension, improve wrist flexibility, and support better grip and overall arm function.

Exercise Details

Level

Beginner

Primary Skill

Flexibility

Correct Form

1. Stand tall with your feet hip-width apart, arms relaxed by your sides.
2. Extend your left arm at shoulder height, fingers down.
3. Grip your fingers with your right hand.
4. Gently pull inward.