How to Do Frog Pose

1. Kneel on all fours with your shoulders directly over your hands.
2. Widen your knees with shins parallel and toes pointing outward.
3. Align your hips with your knees.
4. Lower yourself onto your elbows.
5. Feel a deep stretch in your inner thighs and groin.

Don't let your lower back sag; keep your core engaged and your back flat.

1. Stay within your comfort zone to let gravity work and deepen the stretch naturally.
2. If you have sensitive knees, use a blanket underneath your knees.