How to Do Front Split
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
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muscles
Primary
Correct Form
1. Start in a Low Lunge, right foot forward and left knee resting on the floor behind you.
2. Slowly slide your right leg forward and extend your left leg back.
3. Place your fingertips on the floor for balance.
4. Gently lower yourself deeper, keeping your hips square.
Common Mistake
Don't split further than is comfortable; pay attention to your body's limits.
Pro Tips
1. For added balance, use yoga blocks or cushions under your hands.
2. If both legs are comfortably on the ground, take raise your arms.
Alternative Exercises
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