How to Do Hero Pose
Become your strongest self with Zing’s unique Muscle plan. Feel and see your muscles grow as you progress!
Exercise Details
Level
.svg)
.svg)
Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Kneel on the floor with your knees together, feet slightly wider than your hips.
2. Slide your feet apart and spread your calf muscles outward.
3. Sit down gently between your feet, keeping your knees together.
4. Sit up tall with shoulders relaxed and chest open to lengthen your spine.
Common Mistake
Don't lean or slump forward; keep your torso upright to maintain proper posture.
Pro Tips
1. If your sitting bones don't rest comfortably on the floor, use a yoga block for support.
2. Place your palms face down on your thighs to maintain stability.
Alternative Exercises
No items found.
Explore by Muscle Groups
Explore by Equipment
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
Add extra Zing to your fitness routine
Get your workout plan now
