How to Do Hero Pose

1. Kneel on the floor with your knees together, feet slightly wider than your hips.
2. Slide your feet apart and spread your calf muscles outward.
3. Sit down gently between your feet, keeping your knees together.
4. Sit up tall with shoulders relaxed and chest open to lengthen your spine.

Don't lean or slump forward; keep your torso upright to maintain proper posture.

1. If your sitting bones don't rest comfortably on the floor, use a yoga block for support.
2. Place your palms face down on your thighs to maintain stability.