How to Do Hips 90/90

1. Sit on the floor with your legs extended in front of you.
2. Bend your knees at 90°, placing one in front and one behind, shins and knees on the ground.
3. Place your hands on the floor for support.
4. Rotate your hips left and right while keeping your knees bent at 90°.
5. Engage your core, and lengthen your spine.

Don't lift your hips off the floor; keep them grounded.

1. Move slowly, carefully increase your range of motion.
2. As you progress, aim to perform the exercise without hand assistance.