How to Do Hips Circles
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Exercise Details
Level
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Beginner
Primary Skill
Mobility
Body Area
Required Equipment
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muscles
Primary
Correct Form
1. Stand with your feet shoulder-width apart with your hands on your hips.
2. Circle your hips in a clockwise direction, slowly and with control
3. Keeping your torso as still as posssible.
4. After a few rounds, reverse the direction.
Common Mistake
Don't force the motion.
Pro Tips
1. Start with small circles and gradually increase the size.
2. Keep your upper body and shoulders relaxed.
Alternative Exercises
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