How to Do Hips Circles

1. Stand with your feet shoulder-width apart with your hands on your hips.
2. Circle your hips in a clockwise direction, slowly and with control
3. Keeping your torso as still as posssible.
4. After a few rounds, reverse the direction.

Don't force the motion.

1. Start with small circles and gradually increase the size.
2. Keep your upper body and shoulders relaxed.