How to Do Hips Rotations

A beginner-friendly lower body mobility exercise that primarily targets the hips and surrounding stabilizer muscles while improving joint flexibility, enhancing squat depth, and promoting better lower body movement control.

Exercise Details

Level

Beginner

Primary Skill

Flexibility

Correct Form

1. Start in a deep squat position.
2. Place your elbows inside your knees, bringing your palms together in a prayer position.
3. Lift your right knee and lower the left knee.
4. Keep going at your own comfortable pace.