How to Do Hips Rotations
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Start in a deep squat position.
2. Place your elbows inside your knees, bringing your palms together in a prayer position.
3. Lift your right knee and lower the left knee.
4. Keep going at your own comfortable pace.
Common Mistake
Don't round your back; keep your spine straight and your chest lifted.
Pro Tips
1. Perform slowly and with control, don't rush.
2. Keep your gaze forward and slightly downward to help maintain balance.
Alternative Exercises
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