How to Do Leg Swings
A beginner-friendly dynamic lower body mobility exercise that primarily targets the hip flexors and hip extensors while improving balance, joint range of motion, and lower body coordination.
Exercise Details
Level
Beginner
Primary Skill
Mobility
Required Equipment
Yoga MatMuscles
Primary
Hamstring
Correct Form
1. Stand with your left leg back and balance on your right leg.
2. Swing your left leg forward and backward, focusing on smooth, controlled movements.
3. Keep your torso stable and facing forward.
2. Swing your left leg forward and backward, focusing on smooth, controlled movements.
3. Keep your torso stable and facing forward.
Common Mistakes
Don't bend the swinging leg at the knee, keep it straight.
Pro Tips
1. Keep your hips square to the front to isolate the movement in the leg.
2. Use a wall or chair for balance if needed.
2. Use a wall or chair for balance if needed.
