How to Do Lizard Pose

A beginner-friendly hip-opening exercise that primarily targets the hip flexors and groin while improving lower body flexibility, releasing tension in the hips, and enhancing mobility for better movement and posture.

Exercise Details

Level

Beginner

Primary Skill

Flexibility

Correct Form

1. Start in a lunge with your right foot forward, and your left knee resting on the floor behind you.
2. Place your hands on the mat on the inner side of your right leg.
3. Lower onto your forearms, keeping your hips square and your back straight.
4. Lower your hips toward the ground, feeling a stretch in your left hip flexor.