How to Do Lizard Pose
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Start in a lunge with your right foot forward, and your left knee resting on the floor behind you.
2. Place your hands on the mat on the inner side of your right leg.
3. Lower onto your forearms, keeping your hips square and your back straight.
4. Lower your hips toward the ground, feeling a stretch in your left hip flexor.
Common Mistake
Don't let your left knee collapse inward; keep it aligned with your toes.
Pro Tips
1. Align your head with your spine by looking forward.
2. Keep your front foot flat on the floor, toes pointed straight ahead.
Alternative Exercises
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