How to Do Locust Pose Bound Hands

1. Lie face down on your mat, arms by your sides with palms facing down.
2. Bring your arms behind your back and interlace your fingers.
3. Inhale and lift your chest off the mat.
4. Squeeze your shoulder blades together and lift your hands higher, opening your chest.

Don't lift your shoulders into your ears, drop them while keeping your neck neutral.

1. Breathe deeply, focusing on expanding your chest.
2. Engage your lower back muscles and core to support your spine.