How to Do Locust Pose Bound Hands
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Lie face down on your mat, arms by your sides with palms facing down.
2. Bring your arms behind your back and interlace your fingers.
3. Inhale and lift your chest off the mat.
4. Squeeze your shoulder blades together and lift your hands higher, opening your chest.
Common Mistake
Don't lift your shoulders into your ears, drop them while keeping your neck neutral.
Pro Tips
1. Breathe deeply, focusing on expanding your chest.
2. Engage your lower back muscles and core to support your spine.
Alternative Exercises
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