How to Do Low Lunge

1. Stand tall with your feet hip-width apart, arms relaxed by your sides.
2. Step forward with your right foot.
3. Lower your left knee, your right knee bent at a 90° and your right foot flat on the floor.
4. Lengthen your spine, engaging your core and lifting your chest
5. Place your hands on your right knee for support.

Ensure that your right knee does not go past your toes.

1. Press your hips forward gently while keeping your chest lifted and your spine long.
2. Support your left knee by placing a folded yoga mat under it.