How to Do Low Lunge
Become your strongest self with Zing’s unique Muscle plan. Feel and see your muscles grow as you progress!
Exercise Details
Level
.svg)
.svg)
Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Stand tall with your feet hip-width apart, arms relaxed by your sides.
2. Step forward with your right foot.
3. Lower your left knee, your right knee bent at a 90° and your right foot flat on the floor.
4. Lengthen your spine, engaging your core and lifting your chest
5. Place your hands on your right knee for support.
Common Mistake
Ensure that your right knee does not go past your toes.
Pro Tips
1. Press your hips forward gently while keeping your chest lifted and your spine long.
2. Support your left knee by placing a folded yoga mat under it.
Alternative Exercises
No items found.
Explore by Muscle Groups
Explore by Equipment
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
Add extra Zing to your fitness routine
Get your workout plan now
