How to Do Low Lunge: Arms Up

1. Lunge with your right foot forward and your left knee resting on the floor behind you.
2. Raise your arms overhead with palms facing each other.
3. Keep your chest lifted and your gaze forward.

Don't let your front knee extend beyond your toes; keep it directly above your ankle.

1. Place a rolled-up yoga mat under your knee for added comfort, if needed.
2. Engage your shoulders and pull them away from your ears.