How to Do Low Lunge: Arms Up
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Lunge with your right foot forward and your left knee resting on the floor behind you.
2. Raise your arms overhead with palms facing each other.
3. Keep your chest lifted and your gaze forward.
Common Mistake
Don't let your front knee extend beyond your toes; keep it directly above your ankle.
Pro Tips
1. Place a rolled-up yoga mat under your knee for added comfort, if needed.
2. Engage your shoulders and pull them away from your ears.
Alternative Exercises
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