How to Do Low Lunge: Cactus Arms

A beginner-friendly hip flexor and chest opener that primarily targets the hip flexors, glutes, and upper back while improving posture, enhancing spinal mobility, and increasing lower-body stability.

Exercise Details

Level

Beginner

Primary Skill

Flexibility

Correct Form

1. Start in a low lunge with your right knee bent at 90° and your left knee on the floor.
2. Raise your arms to the side at shoulder height, elbows bent 90° and fingers pointing up.
3. Lift your chest upward and back.