How to Do Low Lunge: Cactus Arms
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Start in a low lunge with your right knee bent at 90° and your left knee on the floor.
2. Raise your arms to the side at shoulder height, elbows bent 90° and fingers pointing up.
3. Lift your chest upward and back.
Common Mistake
Lengthen your spine and avoid hunching your shoulders.
Pro Tips
1. Breathe evenly, deepen your stretch in the hip of your back leg with each exhale.
2. Squeeze your shoulder blades together.
Alternative Exercises
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