How to Do Pigeon Pose
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Start in a Table Top, on all fours with your shoulders directly over your hands.
2. Bring your left knee forward to your left hand, keeping your hips square to the mat.
3. Extend your right leg behind you.
4. Place your left foot close to your right hip or align it with the front of the mat.
5. Keep your hips square to the front of your mat.
Common Mistake
Resist rotation, keep your body aligned and facing forward.
Pro Tips
1. Place your hands in front of you for support
2. Use a yoga block under your left hip to keep hips level and prevent tilting.
Alternative Exercises
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