How to Do Pigeon Pose

A beginner-friendly hip and glute stretch that primarily targets the hip flexors, glutes, and outer thighs while helping to increase hip mobility, reduce lower-body tightness, and improve overall postural alignment.

Exercise Details

Level

Beginner

Primary Skill

Flexibility

Correct Form

1. Start in a Table Top, on all fours with your shoulders directly over your hands.
2. Bring your left knee forward to your left hand, keeping your hips square to the mat.
3. Extend your right leg behind you.
4. Place your left foot close to your right hip or align it with the front of the mat.
5. Keep your hips square to the front of your mat.