How to Do Plank Walkouts
A beginner-friendly cardio exercise that engages the core, shoulders, and upper body while elevating heart rate to improve endurance, build foundational strength, and enhance overall stability and mobility.
Exercise Details
Level
Beginner
Primary Skill
Cardio Endurance
Body Area
Cardio
Required Equipment
Yoga MatMuscles
Primary
Core
Correct Form
1. Start in a standing position with your feet shoulder-width apart.
2. Bend forward, keeping your knees as straight as possible.
3. Walk your hands forward along the mat until they are just ahead of your shoulders.
4. Hold the plank for a moment.
5. Walk your hands back and stand up, keeping your back and knees straight.
2. Bend forward, keeping your knees as straight as possible.
3. Walk your hands forward along the mat until they are just ahead of your shoulders.
4. Hold the plank for a moment.
5. Walk your hands back and stand up, keeping your back and knees straight.
Common Mistakes
Don't let your hips sag; ensure your body forms a straight line in a plank.
Pro Tips
1. Keep your walkouts smooth and controlled.
2. Engage your core throughout to support your lower back.
2. Engage your core throughout to support your lower back.
