How to Do Reach-up Back Stretch
A beginner-friendly upper body stretch that primarily targets the shoulders, upper back, and core while helping to improve posture, increase overhead mobility, and relieve tension from prolonged sitting or desk work.
Exercise Details
Level
Beginner
Primary Skill
Flexibility
Required Equipment
Yoga MatMuscles
Primary
Full Body
Correct Form
1. Stand tall with your feet hip-width apart, arms relaxed by your sides.
2. Extend both arms above your head and interlock your fingers, palms facing up.
3. Stretch up as far as you can, taking deep breaths.
2. Extend both arms above your head and interlock your fingers, palms facing up.
3. Stretch up as far as you can, taking deep breaths.
Common Mistakes
Don't strain your neck; instead, focus on stretching your upper back and arms.
Pro Tips
1. With each exhale, try to stretch a little higher, elongating your torso.
2. Don't shrug your shoulders up to your ears.
2. Don't shrug your shoulders up to your ears.
