How to Do Reclined Knee Circles
A beginner-friendly core and hip mobility exercise that targets the lower abdominals and hip flexors while gently improving lumbar spine mobility, reducing stiffness, and enhancing overall pelvic control.
Exercise Details
Level
Beginner
Primary Skill
Flexibility
Muscles
Primary
Lower Back
Correct Form
1. Lie on your back with your knees bent.
2. Bring your knees towards your chest.
3. Circle your knees clockwise.
4. Change direction, keeping the movement fluid and controlled.
2. Bring your knees towards your chest.
3. Circle your knees clockwise.
4. Change direction, keeping the movement fluid and controlled.
Common Mistakes
Avoid lifting your hips off the ground.
Pro Tips
1. Focus on the breath: inhale as you start the circle and exhale as you complete it.
2. Start with smaller circles and gradually increase their size.
2. Start with smaller circles and gradually increase their size.
