How to Do Reclined Straddle Pose

A beginner-friendly lower body stretch that primarily targets the inner thighs and hips while improving flexibility, releasing tension, and enhancing mobility in the hip and groin area.

Exercise Details

Level

Beginner

Primary Skill

Flexibility

Correct Form

1. Lie on your back with your knees bent.
2. Grasp your shins with your hands.
3. Let your knees drop outwards forming a V shape.

Common Mistakes

Keep your back pressed against the floor and relax your neck.

Pro Tips

1. If needed, put a small pillow or folded towel under your neck.
2. Flex your feet and pull them closer to your pelvis for a deeper stretch.

Explore by Muscle Groups

Shoulder

Biceps

Triceps

Back

Chest

Core

Lower Back

Glute

Quadriceps

Hamstring

Full Body

Exercise Details

Correct Form

Common Mistakes

Pro Tips

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