How to Do Reclined Straddle Pose
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
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muscles
Primary
Correct Form
1. Lie on your back with your knees bent.
2. Grasp your shins with your hands.
3. Let your knees drop outwards forming a V shape.
Common Mistake
Keep your back pressed against the floor and relax your neck.
Pro Tips
1. If needed, put a small pillow or folded towel under your neck.
2. Flex your feet and pull them closer to your pelvis for a deeper stretch.
Alternative Exercises
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