How to Do Reverse Low lunge
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Start in a Low Lunge with your left leg forward and right leg extended back.
2. Reach your right arm up and slightly back.
3. Lower your tailbone to deepen the stretch in your lower back.
4. Reach your left arm across your body to touch your right thigh.
Common Mistake
Don't hunch your back, keep your chest lifted and shoulders relaxed.
Pro Tips
1. Keep your hips squared to the front.
2. Engage your core for balance and stability.
Alternative Exercises
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