How to Do Reverse Low lunge

A beginner-friendly stretch-focused exercise that primarily targets the hip flexors and lower back while helping to improve spinal mobility, release tension through the front of the hips, and enhance overall postural alignment.

Exercise Details

Level

Beginner

Primary Skill

Flexibility

Correct Form

1. Start in a Low Lunge with your left leg forward and right leg extended back.
2. Reach your right arm up and slightly back.
3. Lower your tailbone to deepen the stretch in your lower back.
4. Reach your left arm across your body to touch your right thigh.