How to Do Reverse Table
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
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muscles
Primary
Correct Form
1. Start in a seated position.
2. Bend your knees at 90°, feet hip-width apart.
3. Place palms behind your hips, fingers face towards you.
4. Exhale, lift your body until hips align with the floor.
5. Form a straight line from your shoulders to your knees.
Common Mistake
Align your shoulders over your wrists and your knees over your ankles.
Pro Tips
1. With every exhalation, try to push your pelvis higher.
2. Engage your core and glutes.
Alternative Exercises
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