How to Do Reverse Table

1. Start in a seated position.
2. Bend your knees at 90°, feet hip-width apart.
3. Place palms behind your hips, fingers face towards you.
4. Exhale, lift your body until hips align with the floor.
5. Form a straight line from your shoulders to your knees.

Align your shoulders over your wrists and your knees over your ankles.

1. With every exhalation, try to push your pelvis higher.
2. Engage your core and glutes.