How to Do Revolved Low lunge
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Start in a low lunge position with your right foot forward and left knee on the ground.
2. Extend your arms out wide, parallel to the floor.
3. Exhale, twisting your torso to the right, extending your right arm back and left arm forward.
4. Drop your tailbone to enhance the stretch in your hip flexors and lower back.
Common Mistake
Make sure your torso twists, not your lower back.
Pro Tips
1. Stretch your arms sideways for a deep reach.
2. Relax your shoulders and avoid tensing them up during the twist.
Alternative Exercises
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