How to Do Runner's Lunge
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Start in a lunge, right foot forward and left leg extended back.
2. Place your hands on the floor on either side of your right foot.
3. Pull chest forward and up for a straight line from head to heel.
4. Keep the back leg straight.
Common Mistake
Don't let your right knee extend past your toes.
Pro Tips
1. Inhale to lengthen your body, exhale to deepen the stretch.
2. Look forward, not down.
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