How to Do Runner's Lunge

1. Start in a lunge, right foot forward and left leg extended back.
2. Place your hands on the floor on either side of your right foot.
3. Pull chest forward and up for a straight line from head to heel.
4. Keep the back leg straight.

Don't let your right knee extend past your toes.

1. Inhale to lengthen your body, exhale to deepen the stretch.
2. Look forward, not down.