How to Do Seated Forward Neck Bend

1. Sit comfortably with your legs crossed.
2. Interlock your fingers and place your palms on the back of your head.
3. Exhale and gently lower your chin to your chest.
4. Let the weight of your arms stretch your neck.

Avoid any forceful movements, keep the stretch gentle and within your comfort zone.

1. Breathe slowly and deeply.
2. Feel a gentle stretch along the back of your neck and upper back.