How to Do Seated Forward Neck Bend
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Sit comfortably with your legs crossed.
2. Interlock your fingers and place your palms on the back of your head.
3. Exhale and gently lower your chin to your chest.
4. Let the weight of your arms stretch your neck.
Common Mistake
Avoid any forceful movements, keep the stretch gentle and within your comfort zone.
Pro Tips
1. Breathe slowly and deeply.
2. Feel a gentle stretch along the back of your neck and upper back.
Alternative Exercises
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