How to Do Seated Neck Rotations
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Exercise Details
Level
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Beginner
Primary Skill
Mobility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Sit comfortably with your legs crossed.
2. Gently rotate your head from side to side a few times.
3. Reverse the direction and do the same number of rotations.
Common Mistake
Go slowly to prevent injury.
Pro Tips
1. Keep your shoulders relaxed and down away from your ears throughout the exercise.
2. Try to reach the fullest range possible without forcing it.
Alternative Exercises
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