How to Do Seated Neck Rotations

A beginner-friendly neck and upper trapezius mobility exercise that helps release tension, improve neck flexibility, and promote better posture.

Exercise Details

Level

Beginner

Primary Skill

Mobility

Correct Form

1. Sit comfortably with your legs crossed.
2. Gently rotate your head from side to side a few times.
3. Reverse the direction and do the same number of rotations.

Common Mistakes

Go slowly to prevent injury.

Pro Tips

1. Keep your shoulders relaxed and down away from your ears throughout the exercise.
2. Try to reach the fullest range possible without forcing it.

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Core

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Full Body

Exercise Details

Correct Form

Common Mistakes

Pro Tips

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