How to Do Seated Neck Stretch
Become your strongest self with Zing’s unique Muscle plan. Feel and see your muscles grow as you progress!
Exercise Details
Level
.svg)
.svg)
Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Sit comfortably with your legs crossed.
2. Raise your left arm over your head.
3. Bring the palm to your right ear.
4. Gently pull your head to your left shoulder.
5. Hold this position, feeling a gentle stretch on the outside of your neck.
Common Mistake
Don't pull too forcefully, apply only light pressure with your hand.
Pro Tips
1. Visualize the tension in your neck melting away with each breath.
2. Be fully present during the stretch, observing each sensation.
Alternative Exercises
No items found.
Explore by Muscle Groups
Explore by Equipment
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
Add extra Zing to your fitness routine
Get your workout plan now
