How to Do Seated Wrist Rotations
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Exercise Details
Level
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Beginner
Primary Skill
Mobility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Sit comfortably in a crossed-legged position with your back straight.
2. Interlace your fingers in front of you at shoulder height.
3. Rotate your wrists in a circular motion a few times in one direction.
4. Then, rotate your wrists in the opposite direction for a few more rotations.
Common Mistake
Don’t rush the rotations; perform them slowly to ensure a full range of motion.
Pro Tips
1. Focus on isolating the movement in your wrists.
2. Keep your shoulders relaxed and down, away from your ears.
Alternative Exercises
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