How to Do Seated Wrist Rotations

1. Sit comfortably in a crossed-legged position with your back straight.
2. Interlace your fingers in front of you at shoulder height.
3. Rotate your wrists in a circular motion a few times in one direction.
4. Then, rotate your wrists in the opposite direction for a few more rotations.

Don’t rush the rotations; perform them slowly to ensure a full range of motion.

1. Focus on isolating the movement in your wrists.
2. Keep your shoulders relaxed and down, away from your ears.