How to Do Sleeping Pigeon Pose

A beginner-friendly hip-opening exercise that primarily targets the glutes and hip flexors while gently stretching the lower back to improve mobility, reduce tension, and enhance overall lower body flexibility.

Exercise Details

Level

Beginner

Primary Skill

Flexibility

Correct Form

1. Start in Pigeon Pose, right knee forward, right foot near your left hip, and left leg back.
2. Walk your hands forward, keeping your hips square.
3. Exhale and slowly lower your upper body down, resting your forearms on the mat.