How to Do Sleeping Pigeon Pose
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Start in Pigeon Pose, right knee forward, right foot near your left hip, and left leg back.
2. Walk your hands forward, keeping your hips square.
3. Exhale and slowly lower your upper body down, resting your forearms on the mat.
Common Mistake
Don't twist your body. Your chest should stay facing forward.
Pro Tips
1. Stay on your forearms if comfortable, or slowly lower youself onto your chest.
2. Keep your left leg extended and active for stability.
Alternative Exercises
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