How to Do Standing Neck Rotations
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Exercise Details
Level
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Beginner
Primary Skill
Mobility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Stand tall with your feet hip-width apart.
2. Gently turn your head from side to side a few times.
3. Keeping your chin level with the ground.
Common Mistake
Don't strain your neck; stay within a comfortable range of motion.
Pro Tips
1. Go slowly, deepening the rotations as you warm up.
2. Allow the breath to guide the movement.
Alternative Exercises
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