How to Do Standing Neck Rotations

A beginner-friendly neck mobility exercise that primarily targets the neck muscles and upper trapezius while helping to reduce stiffness, improve range of motion, and promote better posture.

Exercise Details

Level

Beginner

Primary Skill

Mobility

Correct Form

1. Stand tall with your feet hip-width apart.
2. Gently turn your head from side to side a few times.
3. Keeping your chin level with the ground.

Common Mistakes

Don't strain your neck; stay within a comfortable range of motion.

Pro Tips

1. Go slowly, deepening the rotations as you warm up.
2. Allow the breath to guide the movement.

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Chest

Core

Lower Back

Glute

Quadriceps

Hamstring

Full Body

Exercise Details

Correct Form

Common Mistakes

Pro Tips

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