How to Do Standing Split
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
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muscles
Primary
Correct Form
1. Start standing tall with your feet hip-width apart.
2. Exhale and fold forward, lifting your left leg up behind you.
3. Put your arms on the mat or grab your ankle to go deeper.
4. Focus on lengthening your spine and left leg.
Common Mistake
Keep your shoulders down and away from your ears.
Pro Tips
1. Go at your own pace, don't push too hard.
2. Use blocks under your hands if you can't reach the floor comfortably.
Alternative Exercises
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