How to Do Standing Split

1. Start standing tall with your feet hip-width apart.
2. Exhale and fold forward, lifting your left leg up behind you.
3. Put your arms on the mat or grab your ankle to go deeper.
4. Focus on lengthening your spine and left leg.

Keep your shoulders down and away from your ears.

1. Go at your own pace, don't push too hard.
2. Use blocks under your hands if you can't reach the floor comfortably.