How to Do Stepper
A beginner-level cardio exercise that elevates heart rate while engaging the legs and core, helping improve cardiovascular endurance, burn calories, and support overall lower body stamina.
Exercise Details
Level
Beginner
Primary Skill
Cardio Endurance
Body Area
Cardio
Muscles
Primary
Glute
Correct Form
1. Step onto the machine and start with a moderate pace to get accustomed to the motion.
2. Place your feet fully on each step and grasp the handles lightly for balance.
3. Maintain an upright posture, ensuring your back is straight and your core engaged.
4. Increase the pace or resistance as your comfort level improves for a challenge.
5. Focus on a smooth stepping motion to maintain continuous movement effectively.
2. Place your feet fully on each step and grasp the handles lightly for balance.
3. Maintain an upright posture, ensuring your back is straight and your core engaged.
4. Increase the pace or resistance as your comfort level improves for a challenge.
5. Focus on a smooth stepping motion to maintain continuous movement effectively.
Common Mistakes
Don't lean heavily on the handles; it reduces the workout's intensity.
Pro Tips
1. Press through your heels to engage your glutes and hamstrings more effectively.
2. Incorporate lateral movements to engage additional muscle groups.
2. Incorporate lateral movements to engage additional muscle groups.
