How to Do Triceps Stretch
A beginner-friendly upper body stretch that primarily targets the triceps while improving shoulder flexibility, relieving muscle tension, and enhancing overall mobility and posture.
Exercise Details
Level
Beginner
Primary Skill
Flexibility
Muscles
Primary
Triceps
Correct Form
1. Start standing straight, feet shoulder-width apart.
2. Raise your left arm overhead, bending your elbow.
3. Grab your left elbow with your right hand pull down gently.
4. Hold the position, keeping your head aligned with your spine and breathing deeply.
2. Raise your left arm overhead, bending your elbow.
3. Grab your left elbow with your right hand pull down gently.
4. Hold the position, keeping your head aligned with your spine and breathing deeply.
Common Mistakes
Don't arch your back, keep your back straight and your neck and shoulders relaxed.
Pro Tips
1. Focus on feeling the stretch along the back of your upper arm.
2. Listen to your body: if it feels uncomfortable or painful, relax the stretch.
2. Listen to your body: if it feels uncomfortable or painful, relax the stretch.
