How to Do Turtle Neck

1. Start standing straight, feet shoulder-width apart.
2. Extend your chin forward, moving it beyond your chest.
3. Create slow, circular motions with your chin, moving in a clockwise direction.
4. Complete a few reps, then reverse the direction.

Don't move your entire upper body; focus on isolating the movement to your neck.

1. Start with small circles and make them bigger as you get more comfortable.
2. Keep your shoulders relaxed and down, away from your ears.