How to Do Twisted Lizard Pose

A beginner-friendly hip and lower body stretch that primarily targets the hip flexors, quadriceps, and glutes while improving spinal mobility, enhancing core stability, and increasing overall flexibility in the hips and lower back.

Exercise Details

Level

Beginner

Primary Skill

Flexibility

Correct Form

1. Start with your right foot forward, hands or forearms on the mat, and your left leg extended back.
2. Place right hand on the right knee.
3. Slowly twist your torso to the right, opening your chest towards the right side.
4. Breathe deeply to help relax your muscles and deepen the stretch.