How to Do Twisted Lizard Pose
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Start with your right foot forward, hands or forearms on the mat, and your left leg extended back.
2. Place right hand on the right knee.
3. Slowly twist your torso to the right, opening your chest towards the right side.
4. Breathe deeply to help relax your muscles and deepen the stretch.
Common Mistake
Avoid collapsing your chest; keep it open and lifted.
Pro Tips
1. Use your right hand to gently press into your knee to deepen the twist.
2. Lower your hips toward the ground, creating space for a deeper twist.
Alternative Exercises
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