A beginner-friendly core and spinal mobility exercise that primarily targets the abdominal and lower back muscles while helping to improve posture, release tension, and increase flexibility through controlled torso movement.
Exercise Details
Level
Beginner
Primary Skill
Mobility
Muscles
Primary
Back
Correct Form
1. Sit cross-legged, hands on knees, back straight. 2. Engage your core and make circles with your torso. 3. Inhale and lean from the hips, lifting your chest. 4. Exhale to lean back, rounding your spine. 5. After a few rotations, change direction.
Common Mistakes
Don't lift your hips off the ground; keep them anchored.
Pro Tips
1. Maintain steady and relaxed breathing, 2. Perform the circles slowly and with control, do not rush the movement.
A beginner-friendly spine and core mobility exercise that targets the back muscles and abdominals while improving spinal flexibility, posture, and overall back comfort.
A beginner-friendly spine and core mobility exercise that targets the back muscles and abdominals while improving spinal flexibility, posture, and overall back comfort.
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A beginner-friendly upper back and spinal mobility exercise that targets the thoracic spine and surrounding postural muscles, helping to improve posture, increase upper back flexibility, and reduce stiffness from prolonged sitting.
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A beginner-friendly mobility exercise that primarily targets the spinal erectors and hamstrings while promoting spinal articulation, improving posture, and enhancing overall flexibility and body awareness.
A beginner-friendly upper-back and thoracic mobility exercise that targets the thoracic spine and surrounding postural muscles while improving spinal rotation, relieving upper-back stiffness, and enhancing overall posture and shoulder mobility.
A beginner-friendly upper-back and thoracic mobility exercise that targets the thoracic spine and surrounding postural muscles while improving spinal rotation, relieving upper-back stiffness, and enhancing overall posture and shoulder mobility.
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A beginner-friendly mobility exercise that primarily targets the spine, core, and hip flexors while improving posture, enhancing spinal flexibility, and promoting relaxation through controlled, breath-synced movement.
A beginner-friendly mobility exercise that primarily targets the spine and core muscles while improving posture, enhancing flexibility through the back and shoulders, and promoting better coordination between breath and movement.
A beginner-friendly mobility exercise that primarily targets the spine and core muscles while improving posture, enhancing flexibility through the back and shoulders, and promoting better coordination between breath and movement.
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A beginner-friendly core and spinal mobility exercise that primarily targets the obliques and lower back muscles while improving rotational flexibility, enhancing spinal health, and promoting better posture and torso control.
