A beginner-friendly spine and core mobility exercise that targets the back muscles and abdominals while improving spinal flexibility, posture, and overall back comfort.
Exercise Details
Level
Beginner
Primary Skill
Mobility
Muscles
Primary
Back
Correct Form
1. Start in a Table Top, on all fours with your shoulders directly over your hands. 2. Inhale and arch your back, letting your gaze drift up and your chest open. 3. Exhale and round your back to bring your head down, tucking your chin in. 4. Keep moving, maintaining a flowing rhythm with your breath and movements.
Common Mistakes
Don't move or bend your arms; keep the movement in the spine.
Pro Tips
1. Move slowly and gently, matching the movements to your own breath. 2. Focus on creating as much movement in your spine as possible.
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A beginner-friendly core and spinal mobility exercise that primarily targets the abdominal and lower back muscles while helping to improve posture, release tension, and increase flexibility through controlled torso movement.
