How to Do Wrist Rotations
A beginner-friendly forearm and wrist exercise that primarily targets the wrist flexors and extensors while improving joint mobility, reducing stiffness, and enhancing overall grip and wrist control.
Exercise Details
Level
Beginner
Primary Skill
Mobility
Required Equipment
Yoga MatMuscles
Primary
Biceps
Correct Form
1. Interlace your fingers with your arms in front of your chest, keeping your elbows tucked in.
2. Rotate your wrists in a figure eight motion, focusing on achieving a full range of motion.
2. Rotate your wrists in a figure eight motion, focusing on achieving a full range of motion.
Common Mistakes
Don't use your entire arm; focus on isolating the movement to your wrists.
Pro Tips
1. Start slowly and increase speed as comfortable.
2. Keep your shoulders relaxed throughout the movement.
2. Keep your shoulders relaxed throughout the movement.
