Zing Coach Fitness Library
Load your brain with fitness tips.
By Zing Coach
December 12, 2025
Discover an effective workout routine for weight loss that actually works. This guide combines HIIT and strength training into a practical plan to burn fat.
By Zing Coach
December 11, 2025
Discover the most effective 4 day split workout routines. Learn how to build a plan for muscle growth and strength that fits your schedule and goals.
By Zing Coach
December 10, 2025
Discover a realistic 30 minute workout plan designed for real results. Build strength and burn fat with efficient workouts for any fitness level.
By Zing Coach
December 9, 2025
Discover a proven 3 day workout plan to boost muscle growth and strength. Get concise splits, sample routines, and practical nutrition tips.
By Zing Coach
December 8, 2025
Ways to lose belly fat: Learn science-backed workouts, nutrition, and stress strategies for lasting, sustainable results.
By Zing Coach
December 7, 2025
Learn how to start working out again with a practical plan to safely rebuild fitness, prevent burnout, and stay motivated.
By Zing Coach
December 6, 2025
Find out exactly how many exercises per muscle group you need for hypertrophy and strength. Get expert-backed, level-based workout plans to build muscle now.
By Zing Coach
December 5, 2025
Discover the most effective 3 day split workout for building muscle and strength. Get expert-designed routines, progression tips, and common mistakes to avoid.
By Zing Coach
December 4, 2025
Discover strength training for weight loss with practical workouts, nutrition tips, and proven fat-burning strategies to build muscle fast.
By Zing Coach
December 3, 2025
Learn how to measure body fat percentage with our guide to simple at-home methods and advanced scans. Find the best option to track your fitness progress.
![Fueling Fitness: Zing’s Guide to Shakes and Supplements [Nutrition]](https://www.zing.coach/library/protein-shakes-supplements-preview.webp)
By Daniel Fisher
August 18, 2025
Fuel your fitness with our comprehensive, evidence‑based guide on protein shakes and supplements. Learn how to optimize protein timing, recovery nutrition, and creatine use to boost muscle synthesis and performance.
![Calisthenics: Don’t Wait, Go Bodyweight! [Workout Types]](https://www.zing.coach/library/calisthenics-preview.webp)
By Daniel Fisher
August 18, 2025
Discover how Calisthenics can unlock your natural athleticism. Learn about bodyweight exercises, essential skills, and how to incorporate them effectively into your fitness routine to enhance neuromuscular function, endurance, and overall health.
By Zing Coach
June 19, 2025
Zing Coach surveyed 2,000 people on how exercise has impacted their dating lives. The results show that exercise is often a precursor to love, but only when the passion is shared.
![Zing’s AI Coach Gets an Upgrade [Feature Focus]](https://www.zing.coach/library/zing-ai-coach-upgrades-preview.jpg)
By Daniel Fisher
June 19, 2025
Unlock your fitness potential with Zing Coach’s advanced AI Coach! Explore new features like chat-based workout updates, and image support for personalized, effective training.
![5 Tips to Hit Your Workout Resolutions in 2025 [New Years Resolutions]](https://www.zing.coach/library/workout-resolutions-2025-preview.webp)
By Daniel Fisher
January 13, 2025
Kickstart your fitness journey with Zing Coach! Discover 5 proven strategies to achieve your New Year’s fitness resolutions, backed by research. Set approach-oriented goals, seek support, personalize your plan, and more. Start your healthy year now!
![7 Ways to Manage Xmas Excess [Festive Fitness]](https://www.zing.coach/library/7-ways-to-manage-xmas-excess-preview.webp)
By Daniel Fisher
December 10, 2024
Stay fit this Christmas with Zing Coach! Discover 7 effective strategies to manage holiday excess, maintain your fitness goals, and enjoy the festivities. Read more now!
![Make it Stick: How to Sustain Your Fitness Progress [Forming Habits]](https://www.zing.coach/library/forming-habits-that-stick-preview.png)
By Daniel Fisher
October 28, 2024
Discover science-backed strategies to form lasting fitness habits. Learn about habit cycles, consistency, and practical tips for achieving your fitness goals with Zing Coach.
![Deciding to Squat or Deadlift First [Training Choices]](https://www.zing.coach/library/squat-or-deadlift-first-preview.jpg)
By Daniel Fisher
October 28, 2024
Maximize your training effectiveness for the best results: Discover whether to start with squats or deadlifts and how it influences your overall performance.
![Clean and Press vs Clean and Jerk Guide [Lift Breakdown]](https://www.zing.coach/library/clean-and-press-vs-clean-and-jerk-preview.jpg)
By Zing Coach
October 23, 2024
Discover the unique challenges and rewards of the clean and press and the clean and jerk. Find out how each move can enhance your training regimen.
![Trap Bar Deadlift vs Squat Comparison [Choosing Your Move]](https://www.zing.coach/library/trap-bar-deadlift-vs-squat-preview.jpg)
By Zing Coach
October 22, 2024
Enhance your strength training by comparing trap bar deadlifts to barbell squats. Learn which exercise optimizes your workout for lower body gains.
![Rack Pulls vs Deadlifts Compared [Strength Showdown]](https://www.zing.coach/library/rack-pulls-vs-deadlifts-preview.jpg)
By Zing Coach
October 22, 2024
Discover the key differences between rack pulls and deadlifts. Learn which exercise suits your fitness goals for strength training and muscle gain.
![7 Things I Wish I Knew When I Started Zing Coach [Getting Started]](https://www.zing.coach/library/7-things-i-wish-i-knew-about-zing-preview.jpg)
By Daniel Fisher
October 22, 2024
Get more from your Zing Coach experience. Learn about key features and how to use them. Get tips for new users to make the most of this powerful digital fitness tool.
![High Rep Deadlifts for Growth [Increase Strength & Stamina]](https://www.zing.coach/library/high-rep-deadlifts-preview.jpg)
By Daniel Fisher
October 22, 2024
Explore the benefits of high-rep deadlifts for building muscle endurance and strength. Learn how to incorporate them into your workout routine safely.
![Guide to Behind-the-Back Deadlifts [Technique & Benefits]](https://www.zing.coach/library/behind-the-back-deadlift-preview.webp)
By Daniel Fisher
October 22, 2024
Discover the unique benefits of behind-the-back deadlifts. Learn how this lift can target your posterior chain differently than traditional deadlifts.
![The Pain and the Gain: Understanding DOMS [Muscle Recovery]](https://www.zing.coach/library/understanding-doms-preview.png)
By Daniel Fisher
October 21, 2024
Learn to manage Delayed Onset Muscle Soreness (DOMS) with Zing Coach’s personalized workout plans and recovery techniques, ensuring optimal muscle freshness and enhanced performance.
![The Front Squat Hand Position Basics [Optimize Form]](https://www.zing.coach/library/the-front-squat-hand-position-basics-optimize-form-preview.png)
By Daniel Fisher
October 15, 2024
Enhance your front squat with proper grip and hand positioning. Our guide details how to position your hands for maximum efficiency and safety.
![15 Immune-Boosting Fall Foods [Healthy Nutrition]](https://www.zing.coach/library/15-immune-boosting-fall-foods-preview.png)
By Daniel Fisher
October 14, 2024
Fall brings the cold and flu season, and getting sick can affect your fitness routine. Incorporating these 15 nutrient-rich foods into your diet can strengthen your immune system and help you stay healthy so you can keep training all through autumn and achieve your fitness goals.
![Cardio: Everything You Need to Know [Workout Types]](https://www.zing.coach/library/everything-about-cardio-preview.jpg)
By Daniel Fisher
October 4, 2024
Dive into the essentials of cardio training to discover how incorporating cardio can amplify your results, enhance endurance, and help you achieve your fitness goals faster.
By Zing Coach
October 2, 2024
Zing Coach surveyed 2,000 people aged over 18 to determine the surprising impacts of extreme weight loss methods undertaken before New Year celebrations.
![Should You Eat Before or After Working Out? [Nutrition Tips]](https://www.zing.coach/library/eat-before-or-after-working-out-preview.jpg)
By Daniel Fisher
September 5, 2024
Should you eat before or after a workout to get the most gains? We explore the benefits and drawbacks of each approach, helping you make the best choice for your fitness goals.
