A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, enhance muscle definition, and improve overall pulling power.
Exercise Details
Level
Beginner
Primary Skill
Strength
Body Area
Upper body
Required Equipment
Barbell
Muscles
Primary
Biceps
Correct Form
1. Stand with your feet hip-width apart. 2. Hold the barbell with an underhand grip, hands shoulder-width apart. 3. Bend your elbows to lift the barbell towards your shoulders. 4. Slowly lower the barbell back to the starting position.
Common Mistakes
Don’t let your elbows drift forward; keep them stationary and close to your body.
Pro Tips
1. Keep the movement controlled and avoid swinging to effectively isolate the biceps. 2. Keep a slight bend in your elbows to avoid overextension.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, improve muscle definition, and enhance unilateral control and stability.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, improve muscle definition, and enhance unilateral control and stability.
A beginner-friendly upper body exercise that primarily targets the biceps while also engaging the forearms, helping to build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while also engaging the forearms, helping to build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while helping to build arm strength, improve grip endurance, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while helping to build arm strength, improve grip endurance, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping build arm strength, improve muscle tone, and support overall upper body stability and control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping build arm strength, improve muscle tone, and support overall upper body stability and control.
A beginner-friendly upper body exercise that primarily targets the biceps while promoting controlled strength development, improving elbow flexion stability, and enhancing overall arm definition.
A beginner-friendly upper body exercise that primarily targets the biceps while promoting controlled strength development, improving elbow flexion stability, and enhancing overall arm definition.
A beginner-friendly upper body exercise that primarily targets the biceps while promoting balanced muscle development, improving elbow flexion strength, and enhancing overall arm definition and control.
A beginner-friendly upper body exercise that primarily targets the biceps while promoting balanced muscle development, improving elbow flexion strength, and enhancing overall arm definition and control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while providing guided resistance to help build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while providing guided resistance to help build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to isolate the muscles, build arm strength, and improve overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to isolate the muscles, build arm strength, and improve overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps, shoulders, and triceps while building foundational pressing and curling strength, enhancing muscle endurance, and improving overall upper body coordination.
A beginner-friendly upper body exercise that primarily targets the biceps, shoulders, and triceps while building foundational pressing and curling strength, enhancing muscle endurance, and improving overall upper body coordination.
A beginner-friendly upper body exercise that emphasizes the biceps and forearms while helping build arm strength, improve grip, and enhance muscle definition and control.
A beginner-friendly upper body exercise that emphasizes the biceps and forearms while helping build arm strength, improve grip, and enhance muscle definition and control.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while helping build arm strength, improve grip, and enhance overall upper body muscle definition.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while helping build arm strength, improve grip, and enhance overall upper body muscle definition.
A beginner-friendly upper body exercise that primarily targets the biceps while providing supported isolation to build strength, improve muscle definition, and enhance control through a full range of motion.
A beginner-friendly upper body exercise that primarily targets the biceps while providing supported isolation to build strength, improve muscle definition, and enhance control through a full range of motion.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while helping build arm strength, improve wrist stability, and enhance overall muscle control through a focused curling motion.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while helping build arm strength, improve wrist stability, and enhance overall muscle control through a focused curling motion.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while improving grip strength, enhancing elbow joint stability, and promoting balanced arm development.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while improving grip strength, enhancing elbow joint stability, and promoting balanced arm development.
Barbell
