A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, improve muscle definition, and enhance overall upper body control.
Exercise Details
Level
Beginner
Primary Skill
Strength
Body Area
Upper body
Required Equipment
Dumbbell
Muscles
Primary
Biceps
Correct Form
1. Stand with feet shoulder-width, knees slightly bent, a dumbbell in each hand, palms facing forward. 2. Keeping your torso stable, curl the weights towards your shoulders. 3. Squeeze the biceps and pause at the top of the movement. 4. Lower the weights back down with control.
Common Mistakes
Don't let your arms swing. Squeeze your elbows into the sides of your body the whole time.
Pro Tips
1. Focus on isolating the biceps, keeping your shoulders pulled back over your torso. 2. If it's too heavy, alternate arms to make the exercise easier.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, improve muscle definition, and enhance unilateral control and stability.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, improve muscle definition, and enhance unilateral control and stability.
A beginner-friendly upper body exercise that primarily targets the biceps while also engaging the forearms, helping to build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while also engaging the forearms, helping to build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, enhance muscle definition, and improve overall pulling power.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, enhance muscle definition, and improve overall pulling power.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while helping to build arm strength, improve grip endurance, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while helping to build arm strength, improve grip endurance, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping build arm strength, improve muscle tone, and support overall upper body stability and control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping build arm strength, improve muscle tone, and support overall upper body stability and control.
A beginner-friendly upper body exercise that primarily targets the biceps while promoting controlled strength development, improving elbow flexion stability, and enhancing overall arm definition.
A beginner-friendly upper body exercise that primarily targets the biceps while promoting controlled strength development, improving elbow flexion stability, and enhancing overall arm definition.
A beginner-friendly upper body exercise that primarily targets the biceps while promoting balanced muscle development, improving elbow flexion strength, and enhancing overall arm definition and control.
A beginner-friendly upper body exercise that primarily targets the biceps while promoting balanced muscle development, improving elbow flexion strength, and enhancing overall arm definition and control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while providing guided resistance to help build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while providing guided resistance to help build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to isolate the muscles, build arm strength, and improve overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to isolate the muscles, build arm strength, and improve overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps, shoulders, and triceps while building foundational pressing and curling strength, enhancing muscle endurance, and improving overall upper body coordination.
A beginner-friendly upper body exercise that primarily targets the biceps, shoulders, and triceps while building foundational pressing and curling strength, enhancing muscle endurance, and improving overall upper body coordination.
A beginner-friendly upper body exercise that emphasizes the biceps and forearms while helping build arm strength, improve grip, and enhance muscle definition and control.
A beginner-friendly upper body exercise that emphasizes the biceps and forearms while helping build arm strength, improve grip, and enhance muscle definition and control.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while helping build arm strength, improve grip, and enhance overall upper body muscle definition.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while helping build arm strength, improve grip, and enhance overall upper body muscle definition.
A beginner-friendly upper body exercise that primarily targets the biceps while providing supported isolation to build strength, improve muscle definition, and enhance control through a full range of motion.
A beginner-friendly upper body exercise that primarily targets the biceps while providing supported isolation to build strength, improve muscle definition, and enhance control through a full range of motion.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while helping build arm strength, improve wrist stability, and enhance overall muscle control through a focused curling motion.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while helping build arm strength, improve wrist stability, and enhance overall muscle control through a focused curling motion.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while improving grip strength, enhancing elbow joint stability, and promoting balanced arm development.
A beginner-friendly upper body exercise that primarily targets the biceps and forearms while improving grip strength, enhancing elbow joint stability, and promoting balanced arm development.
Dumbbell
