A beginner-friendly recovery exercise that targets the glutes and surrounding hip muscles to relieve tightness, improve mobility, and enhance overall lower body comfort and function.
Exercise Details
Level
Beginner
Primary Skill
Flexibility
Required Equipment
Roller
Muscles
Primary
Glute
Correct Form
1. Position the foam roller under your right glute. 2. Support yourself with your right hand roll back and forth. 3. Cross your left leg over your right thigh, with left ankle on right knee to open up your hip. 4. Pause on any particularly tight spots for deeper release.
Common Mistakes
Don't roll directly on the lower back or bone areas.
Pro Tips
1. Use controlled movements to avoid bruising. 2. Breathe deeply to help relax the muscles during the roll.
A beginner-friendly stretch that mainly targets the hips and glutes while helping to improve hip mobility, reduce tightness in the lower body, and enhance overall comfort in daily movements and other exercises.
A beginner-friendly stretch that mainly targets the hips and glutes while helping to improve hip mobility, reduce tightness in the lower body, and enhance overall comfort in daily movements and other exercises.
A beginner-friendly stretch that targets the glutes and outer hips, helping to improve hip mobility, relieve lower-back and hip tension, and enhance overall flexibility.
A beginner-friendly stretch that targets the glutes and outer hips, helping to improve hip mobility, relieve lower-back and hip tension, and enhance overall flexibility.
A beginner-friendly stretch that primarily targets the lower back and glutes while gently improving hip mobility, relieving tension, and promoting better posture and flexibility.
A beginner-friendly stretch that primarily targets the lower back and glutes while gently improving hip mobility, relieving tension, and promoting better posture and flexibility.
A beginner-friendly stretch that primarily targets the hips and glutes while helping to increase flexibility, reduce lower back tension, and improve overall hip mobility.
A beginner-friendly stretch that primarily targets the hips and glutes while helping to increase flexibility, reduce lower back tension, and improve overall hip mobility.
Roller
