A beginner-friendly stretch that primarily targets the lower back and glutes while gently improving hip mobility, relieving tension, and promoting better posture and flexibility.
Exercise Details
Level
Beginner
Primary Skill
Flexibility
Muscles
Primary
Glute
Correct Form
1. Lie on the back with your legs fully extended and arms relaxed on the sides. 2. Slowly bring your right knee to your chest, using your arms for support. 3. Keep your left leg extended on the floor. 4. Hold the pose without holding your breath.
Common Mistakes
Try not to force the knee closer than comfort allows.
Pro Tips
1. Breathe deeply and evenly throughout the stretch. 2. Avoid arching your lower back.
A beginner-friendly stretch that mainly targets the hips and glutes while helping to improve hip mobility, reduce tightness in the lower body, and enhance overall comfort in daily movements and other exercises.
A beginner-friendly stretch that mainly targets the hips and glutes while helping to improve hip mobility, reduce tightness in the lower body, and enhance overall comfort in daily movements and other exercises.
A beginner-friendly stretch that targets the glutes and outer hips, helping to improve hip mobility, relieve lower-back and hip tension, and enhance overall flexibility.
A beginner-friendly stretch that targets the glutes and outer hips, helping to improve hip mobility, relieve lower-back and hip tension, and enhance overall flexibility.
A beginner-friendly recovery exercise that targets the glutes and surrounding hip muscles to relieve tightness, improve mobility, and enhance overall lower body comfort and function.
A beginner-friendly recovery exercise that targets the glutes and surrounding hip muscles to relieve tightness, improve mobility, and enhance overall lower body comfort and function.
A beginner-friendly stretch that primarily targets the hips and glutes while helping to increase flexibility, reduce lower back tension, and improve overall hip mobility.
A beginner-friendly stretch that primarily targets the hips and glutes while helping to increase flexibility, reduce lower back tension, and improve overall hip mobility.
