An intermediate-level cardio exercise that engages the lower body muscles, particularly the glutes, quadriceps, and calves, while boosting power, coordination, and overall cardiovascular endurance.
Exercise Details
Level
Intermediate
Primary Skill
Cardio Endurance
Body Area
Cardio
Required Equipment
Yoga Mat
Muscles
Primary
Quadriceps
Correct Form
1. Stand with feet shoulder-width apart and your arms relaxed by your sides. 2. Lower into half squat, swing arms forward, jump far pushing off with both feet. 3. Land softly on both feet with knees slightly bent. 4. Stand up and reset.
Common Mistakes
Avoid a shallow landing; aim for a deep squat to absorb impact.
Pro Tips
1. Focus energy forward, not upward. 2. Tie jumps together more quickly with practice.
A beginner-friendly cardio exercise that primarily targets the heart and lungs while improving endurance, boosting calorie burn, and enhancing overall cardiovascular fitness.
A beginner-friendly cardio exercise that primarily targets the heart and lungs while improving endurance, boosting calorie burn, and enhancing overall cardiovascular fitness.
A beginner-level cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and support overall fitness while being low-impact and joint-friendly.
A beginner-level cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and support overall fitness while being low-impact and joint-friendly.
A beginner-friendly cardio exercise that primarily targets the lower body and core while improving cardiovascular endurance, boosting calorie burn, and enhancing overall aerobic fitness with minimal joint impact.
A beginner-friendly cardio exercise that primarily targets the lower body and core while improving cardiovascular endurance, boosting calorie burn, and enhancing overall aerobic fitness with minimal joint impact.
A beginner-friendly cardio-focused exercise that elevates heart rate while engaging the legs and core to improve lower-body power, boost endurance, and enhance overall athletic performance.
A beginner-friendly cardio-focused exercise that elevates heart rate while engaging the legs and core to improve lower-body power, boost endurance, and enhance overall athletic performance.
A beginner-friendly cardio exercise that elevates heart rate while engaging the legs and core to improve cardiovascular endurance, lower-body power, and overall athletic conditioning.
A beginner-friendly cardio exercise that elevates heart rate while engaging the legs and core to improve cardiovascular endurance, lower-body power, and overall athletic conditioning.
A beginner-friendly cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and boost overall conditioning while being low impact and joint-friendly.
A beginner-friendly cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and boost overall conditioning while being low impact and joint-friendly.
A beginner-level cardio exercise that elevates heart rate while engaging the legs and glutes to build lower-body power, boost endurance, and improve overall athletic conditioning.
A beginner-level cardio exercise that elevates heart rate while engaging the legs and glutes to build lower-body power, boost endurance, and improve overall athletic conditioning.
An intermediate-level cardio exercise that elevates heart rate while engaging the core and lower body to improve explosive power, athletic performance, and overall conditioning.
An intermediate-level cardio exercise that elevates heart rate while engaging the core and lower body to improve explosive power, athletic performance, and overall conditioning.
Yoga Mat
