A beginner-level cardio exercise that elevates heart rate while engaging the legs and glutes to build lower-body power, boost endurance, and improve overall athletic conditioning.
Exercise Details
Level
Beginner
Primary Skill
Cardio Endurance
Body Area
Cardio
Required Equipment
Yoga Mat
Muscles
Primary
Quadriceps
Correct Form
1. Stand with feet shoulder-width, heels in-line with shoulders, toes slightly out, arms hanging down. 2. Squat down fully, touching your hands to the ground between your feet. 3. Explosively jump upward, extending your legs fully. 4. Land softly back into the squat position and repeat.
Common Mistakes
Don't let your knees collapse inward on landing.
Pro Tips
1. Keep your chest up and head looking forward during the jumps to maintain balance and posture. 2. Ensure you land with bent knees to protect your joints.
A beginner-friendly cardio exercise that primarily targets the heart and lungs while improving endurance, boosting calorie burn, and enhancing overall cardiovascular fitness.
A beginner-friendly cardio exercise that primarily targets the heart and lungs while improving endurance, boosting calorie burn, and enhancing overall cardiovascular fitness.
A beginner-level cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and support overall fitness while being low-impact and joint-friendly.
A beginner-level cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and support overall fitness while being low-impact and joint-friendly.
A beginner-friendly cardio exercise that primarily targets the lower body and core while improving cardiovascular endurance, boosting calorie burn, and enhancing overall aerobic fitness with minimal joint impact.
A beginner-friendly cardio exercise that primarily targets the lower body and core while improving cardiovascular endurance, boosting calorie burn, and enhancing overall aerobic fitness with minimal joint impact.
A beginner-friendly cardio-focused exercise that elevates heart rate while engaging the legs and core to improve lower-body power, boost endurance, and enhance overall athletic performance.
A beginner-friendly cardio-focused exercise that elevates heart rate while engaging the legs and core to improve lower-body power, boost endurance, and enhance overall athletic performance.
A beginner-friendly cardio exercise that elevates heart rate while engaging the legs and core to improve cardiovascular endurance, lower-body power, and overall athletic conditioning.
A beginner-friendly cardio exercise that elevates heart rate while engaging the legs and core to improve cardiovascular endurance, lower-body power, and overall athletic conditioning.
A beginner-friendly cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and boost overall conditioning while being low impact and joint-friendly.
A beginner-friendly cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and boost overall conditioning while being low impact and joint-friendly.
An intermediate-level cardio exercise that engages the lower body muscles, particularly the glutes, quadriceps, and calves, while boosting power, coordination, and overall cardiovascular endurance.
An intermediate-level cardio exercise that engages the lower body muscles, particularly the glutes, quadriceps, and calves, while boosting power, coordination, and overall cardiovascular endurance.
An intermediate-level cardio exercise that elevates heart rate while engaging the core and lower body to improve explosive power, athletic performance, and overall conditioning.
An intermediate-level cardio exercise that elevates heart rate while engaging the core and lower body to improve explosive power, athletic performance, and overall conditioning.
Yoga Mat
