A beginner-friendly cardio-focused exercise that elevates heart rate while engaging the legs and core to improve lower-body power, boost endurance, and enhance overall athletic performance.
Exercise Details
Level
Beginner
Primary Skill
Cardio Endurance
Body Area
Cardio
Required Equipment
Yoga Mat
Muscles
Primary
Quadriceps
Correct Form
1. Begin in a squat position with feet wider than shoulder-width apart. 2. Explosively jump up extending your entire body. 3. Land softly back into the squat position to absorb impact. 4. Use your arms to propel you upwards.
Common Mistakes
Don't lean too far forward; maintain an upright posture to keep your back straight.
Pro Tips
1. Fully extend your body during the jump, reaching as high as you can. 2. Keep your knees aligned with your toes.
A beginner-friendly cardio exercise that primarily targets the heart and lungs while improving endurance, boosting calorie burn, and enhancing overall cardiovascular fitness.
A beginner-friendly cardio exercise that primarily targets the heart and lungs while improving endurance, boosting calorie burn, and enhancing overall cardiovascular fitness.
A beginner-level cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and support overall fitness while being low-impact and joint-friendly.
A beginner-level cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and support overall fitness while being low-impact and joint-friendly.
A beginner-friendly cardio exercise that primarily targets the lower body and core while improving cardiovascular endurance, boosting calorie burn, and enhancing overall aerobic fitness with minimal joint impact.
A beginner-friendly cardio exercise that primarily targets the lower body and core while improving cardiovascular endurance, boosting calorie burn, and enhancing overall aerobic fitness with minimal joint impact.
A beginner-friendly cardio exercise that elevates heart rate while engaging the legs and core to improve cardiovascular endurance, lower-body power, and overall athletic conditioning.
A beginner-friendly cardio exercise that elevates heart rate while engaging the legs and core to improve cardiovascular endurance, lower-body power, and overall athletic conditioning.
A beginner-friendly cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and boost overall conditioning while being low impact and joint-friendly.
A beginner-friendly cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and boost overall conditioning while being low impact and joint-friendly.
An intermediate-level cardio exercise that engages the lower body muscles, particularly the glutes, quadriceps, and calves, while boosting power, coordination, and overall cardiovascular endurance.
An intermediate-level cardio exercise that engages the lower body muscles, particularly the glutes, quadriceps, and calves, while boosting power, coordination, and overall cardiovascular endurance.
A beginner-level cardio exercise that elevates heart rate while engaging the legs and glutes to build lower-body power, boost endurance, and improve overall athletic conditioning.
A beginner-level cardio exercise that elevates heart rate while engaging the legs and glutes to build lower-body power, boost endurance, and improve overall athletic conditioning.
An intermediate-level cardio exercise that elevates heart rate while engaging the core and lower body to improve explosive power, athletic performance, and overall conditioning.
An intermediate-level cardio exercise that elevates heart rate while engaging the core and lower body to improve explosive power, athletic performance, and overall conditioning.
Yoga Mat
