A beginner-level cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and support overall fitness while being low-impact and joint-friendly.
Exercise Details
Level
Beginner
Primary Skill
Cardio Endurance
Body Area
Cardio
Muscles
Primary
Quadriceps
Correct Form
1. Adjust the seat height to nearly fully extend your legs at the bottom of each stroke. 2. Grip the handlebars lightly, keeping your elbows slightly bent to absorb shock. 3. Pedal by smoothly pushing down with one leg while pulling with the other. 4. Maintain a consistent pace, focusing on breathing rhythmically to sustain endurance. 5. Gradually increase the resistance to simulate different terrains and add variety.
Common Mistakes
Avoid locking your knees at the bottom of the stroke; keep a slight bend.
Pro Tips
1. Adjust the seat so your knee is over the ball of your foot when pedaling. 2. Engage your core muscles to stabilize your body and prevent swaying.
A beginner-friendly cardio exercise that primarily targets the heart and lungs while improving endurance, boosting calorie burn, and enhancing overall cardiovascular fitness.
A beginner-friendly cardio exercise that primarily targets the heart and lungs while improving endurance, boosting calorie burn, and enhancing overall cardiovascular fitness.
A beginner-friendly cardio exercise that primarily targets the lower body and core while improving cardiovascular endurance, boosting calorie burn, and enhancing overall aerobic fitness with minimal joint impact.
A beginner-friendly cardio exercise that primarily targets the lower body and core while improving cardiovascular endurance, boosting calorie burn, and enhancing overall aerobic fitness with minimal joint impact.
A beginner-friendly cardio-focused exercise that elevates heart rate while engaging the legs and core to improve lower-body power, boost endurance, and enhance overall athletic performance.
A beginner-friendly cardio-focused exercise that elevates heart rate while engaging the legs and core to improve lower-body power, boost endurance, and enhance overall athletic performance.
A beginner-friendly cardio exercise that elevates heart rate while engaging the legs and core to improve cardiovascular endurance, lower-body power, and overall athletic conditioning.
A beginner-friendly cardio exercise that elevates heart rate while engaging the legs and core to improve cardiovascular endurance, lower-body power, and overall athletic conditioning.
A beginner-friendly cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and boost overall conditioning while being low impact and joint-friendly.
A beginner-friendly cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and boost overall conditioning while being low impact and joint-friendly.
An intermediate-level cardio exercise that engages the lower body muscles, particularly the glutes, quadriceps, and calves, while boosting power, coordination, and overall cardiovascular endurance.
An intermediate-level cardio exercise that engages the lower body muscles, particularly the glutes, quadriceps, and calves, while boosting power, coordination, and overall cardiovascular endurance.
A beginner-level cardio exercise that elevates heart rate while engaging the legs and glutes to build lower-body power, boost endurance, and improve overall athletic conditioning.
A beginner-level cardio exercise that elevates heart rate while engaging the legs and glutes to build lower-body power, boost endurance, and improve overall athletic conditioning.
An intermediate-level cardio exercise that elevates heart rate while engaging the core and lower body to improve explosive power, athletic performance, and overall conditioning.
An intermediate-level cardio exercise that elevates heart rate while engaging the core and lower body to improve explosive power, athletic performance, and overall conditioning.
