A beginner-friendly cardio exercise that elevates heart rate while engaging the legs and core to improve cardiovascular endurance, lower-body power, and overall athletic conditioning.
Exercise Details
Level
Beginner
Primary Skill
Cardio Endurance
Body Area
Cardio
Required Equipment
Yoga Mat
Muscles
Primary
Quadriceps
Correct Form
1. Start in a lunge position, one foot in front of the other. 2. Engage your core and explosively jump up. 3. Switch the position of your legs in mid-air, landing with the opposite leg forward. 4. Immediately jump again, switching your legs once more.
Common Mistakes
Don't let your back knee slam into the ground; instead, land softly to protect your joints.
Pro Tips
1. Keep your front knee aligned over your ankle to prevent strain. 2. Use your arms to propel yourself upwards and maintain balance.
A beginner-friendly cardio exercise that primarily targets the heart and lungs while improving endurance, boosting calorie burn, and enhancing overall cardiovascular fitness.
A beginner-friendly cardio exercise that primarily targets the heart and lungs while improving endurance, boosting calorie burn, and enhancing overall cardiovascular fitness.
A beginner-level cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and support overall fitness while being low-impact and joint-friendly.
A beginner-level cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and support overall fitness while being low-impact and joint-friendly.
A beginner-friendly cardio exercise that primarily targets the lower body and core while improving cardiovascular endurance, boosting calorie burn, and enhancing overall aerobic fitness with minimal joint impact.
A beginner-friendly cardio exercise that primarily targets the lower body and core while improving cardiovascular endurance, boosting calorie burn, and enhancing overall aerobic fitness with minimal joint impact.
A beginner-friendly cardio-focused exercise that elevates heart rate while engaging the legs and core to improve lower-body power, boost endurance, and enhance overall athletic performance.
A beginner-friendly cardio-focused exercise that elevates heart rate while engaging the legs and core to improve lower-body power, boost endurance, and enhance overall athletic performance.
A beginner-friendly cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and boost overall conditioning while being low impact and joint-friendly.
A beginner-friendly cardio exercise that elevates heart rate to improve cardiovascular endurance, burn calories, and boost overall conditioning while being low impact and joint-friendly.
An intermediate-level cardio exercise that engages the lower body muscles, particularly the glutes, quadriceps, and calves, while boosting power, coordination, and overall cardiovascular endurance.
An intermediate-level cardio exercise that engages the lower body muscles, particularly the glutes, quadriceps, and calves, while boosting power, coordination, and overall cardiovascular endurance.
A beginner-level cardio exercise that elevates heart rate while engaging the legs and glutes to build lower-body power, boost endurance, and improve overall athletic conditioning.
A beginner-level cardio exercise that elevates heart rate while engaging the legs and glutes to build lower-body power, boost endurance, and improve overall athletic conditioning.
An intermediate-level cardio exercise that elevates heart rate while engaging the core and lower body to improve explosive power, athletic performance, and overall conditioning.
An intermediate-level cardio exercise that elevates heart rate while engaging the core and lower body to improve explosive power, athletic performance, and overall conditioning.
Yoga Mat
