A beginner-friendly lower body exercise that primarily targets the hamstrings and calves while also stretching the glutes and lower back, helping improve flexibility, reduce muscle tightness, and support better posture and movement mechanics.
Exercise Details
Level
Beginner
Primary Skill
Flexibility
Muscles
Primary
Hamstring
Correct Form
1. Start in a Low Lunge, left foot forward and right knee resting on the floor behind you. 2. Slowly shift your hips back, straightening your left leg forward. 3. Flex your left foot, bringing your toes towards your shin. 4. Rest your right knee on the mat, aligned with your hips. 5. Slowly lower your chest toward your left thigh.
Common Mistakes
Keep your spine straight, avoid rounding your back.
Pro Tips
1. Is your left hamstring too tight? Gently bend your knee or use yoga blocks for support. 2. Make sure your hips stay in line with your right knee.
A beginner-friendly flexibility exercise that targets the hamstrings, helping to increase lower body mobility, reduce muscle tightness, and support improved posture and injury prevention.
A beginner-friendly flexibility exercise that targets the hamstrings, helping to increase lower body mobility, reduce muscle tightness, and support improved posture and injury prevention.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while gently stretching the calves and hips to improve mobility, reduce muscle tension, and enhance overall posture.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while gently stretching the calves and hips to improve mobility, reduce muscle tension, and enhance overall posture.
A beginner-friendly flexibility exercise that primarily targets the obliques and latissimus dorsi while improving spinal mobility, enhancing lateral flexibility, and relieving tightness in the sides of the torso.
A beginner-friendly flexibility exercise that primarily targets the obliques and latissimus dorsi while improving spinal mobility, enhancing lateral flexibility, and relieving tightness in the sides of the torso.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while helping to release tension, improve posterior chain mobility, and promote relaxation.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while helping to release tension, improve posterior chain mobility, and promote relaxation.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back, helping to increase posterior chain mobility, reduce muscle tightness, and improve overall range of motion.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back, helping to increase posterior chain mobility, reduce muscle tightness, and improve overall range of motion.
A beginner-friendly flexibility exercise that primarily targets the hamstrings, inner thighs, and lower back while improving hip mobility, enhancing posture, and reducing muscle tightness in the lower body.
A beginner-friendly flexibility exercise that primarily targets the hamstrings, inner thighs, and lower back while improving hip mobility, enhancing posture, and reducing muscle tightness in the lower body.
A beginner-friendly lower leg exercise that primarily targets the calves while helping to relieve muscle tension, improve circulation, and enhance flexibility and recovery.
A beginner-friendly lower leg exercise that primarily targets the calves while helping to relieve muscle tension, improve circulation, and enhance flexibility and recovery.
A beginner-friendly recovery exercise that targets the hamstrings to reduce muscle tension, improve flexibility, and enhance overall lower body mobility.
A beginner-friendly recovery exercise that targets the hamstrings to reduce muscle tension, improve flexibility, and enhance overall lower body mobility.
A beginner-friendly lower body flexibility exercise that targets the hamstrings and calves while improving hip mobility, enhancing posterior chain flexibility, and promoting better overall lower body alignment.
A beginner-friendly lower body flexibility exercise that targets the hamstrings and calves while improving hip mobility, enhancing posterior chain flexibility, and promoting better overall lower body alignment.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and calves while also engaging the lower back, helping to improve posterior-chain flexibility, enhance balance, and promote better posture.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and calves while also engaging the lower back, helping to improve posterior-chain flexibility, enhance balance, and promote better posture.
A beginner-friendly stretch that targets the hamstrings and hips while improving flexibility, relieving tension in the lower body, and promoting better posture and mobility.
A beginner-friendly stretch that targets the hamstrings and hips while improving flexibility, relieving tension in the lower body, and promoting better posture and mobility.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while also stretching the calves and hips to improve mobility, reduce muscle tightness, and enhance overall posture.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while also stretching the calves and hips to improve mobility, reduce muscle tightness, and enhance overall posture.
A beginner-friendly flexibility exercise that primarily targets the inner thighs and hips while improving lower-body mobility, enhancing hip flexibility, and supporting better posture and range of motion.
A beginner-friendly flexibility exercise that primarily targets the inner thighs and hips while improving lower-body mobility, enhancing hip flexibility, and supporting better posture and range of motion.
A beginner-friendly flexibility exercise that primarily targets the hamstrings, inner thighs, and lower back while helping to relieve tension, improve hip mobility, and enhance overall posterior chain flexibility.
A beginner-friendly flexibility exercise that primarily targets the hamstrings, inner thighs, and lower back while helping to relieve tension, improve hip mobility, and enhance overall posterior chain flexibility.
A beginner-friendly lower body balance exercise that primarily targets the hamstrings, quadriceps, and calves while improving flexibility, ankle stability, and overall lower body control.
A beginner-friendly lower body balance exercise that primarily targets the hamstrings, quadriceps, and calves while improving flexibility, ankle stability, and overall lower body control.
A beginner-friendly full-body yoga exercise that primarily targets the shoulders, core, and hips while improving hip mobility, enhancing spinal alignment, and building overall balance and stability.
A beginner-friendly full-body yoga exercise that primarily targets the shoulders, core, and hips while improving hip mobility, enhancing spinal alignment, and building overall balance and stability.
A beginner-friendly balance and flexibility exercise that primarily targets the hip flexors, quadriceps, and core while improving stability, posture, and overall body control.
A beginner-friendly balance and flexibility exercise that primarily targets the hip flexors, quadriceps, and core while improving stability, posture, and overall body control.
A beginner-friendly stretch that targets the obliques and hip adductors while improving lateral flexibility, opening the hips, and enhancing spinal mobility and posture.
A beginner-friendly stretch that targets the obliques and hip adductors while improving lateral flexibility, opening the hips, and enhancing spinal mobility and posture.
