A beginner-friendly flexibility exercise that targets the hamstrings, helping to increase lower body mobility, reduce muscle tightness, and support improved posture and injury prevention.
Exercise Details
Level
Beginner
Primary Skill
Flexibility
Required Equipment
Yoga Mat
Muscles
Primary
Hamstring
Correct Form
1. Sit on the floor with your right leg folded in and your left leg extended forward. 2. Reach towards your left foot with both hands, bending at the waist. 3. Breathe deeply and steadily, feeling a pull in your hamstring.
Common Mistakes
Don't lock your knee, keep a slight bend to protect the joint.
Pro Tips
1. Keep your back straight and avoid bouncing during the stretch. 2. Keep your left foot flexed, with your toes pointing upwards.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while gently stretching the calves and hips to improve mobility, reduce muscle tension, and enhance overall posture.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while gently stretching the calves and hips to improve mobility, reduce muscle tension, and enhance overall posture.
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A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while helping to release tension, improve posterior chain mobility, and promote relaxation.
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A beginner-friendly stretch that targets the hamstrings and hips while improving flexibility, relieving tension in the lower body, and promoting better posture and mobility.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while also stretching the calves and hips to improve mobility, reduce muscle tightness, and enhance overall posture.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while also stretching the calves and hips to improve mobility, reduce muscle tightness, and enhance overall posture.
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A beginner-friendly flexibility exercise that primarily targets the inner thighs and hips while improving lower-body mobility, enhancing hip flexibility, and supporting better posture and range of motion.
A beginner-friendly flexibility exercise that primarily targets the hamstrings, inner thighs, and lower back while helping to relieve tension, improve hip mobility, and enhance overall posterior chain flexibility.
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Yoga Mat
